CLASSES

We are pleased to offer a variety of instructional classes, check our calendar for availability & booking through our MINDBODY partner app.

Intro to Climbing

Every Tuesday
5:30pm – 6:30pm

Learn the basics of climbing during this 1 hour instructor led class.

  • How to read a route/grade

  • Climbing technique

  • Types of holds/how to use them

  • Injury Prevention

  • Intro to strength training

  • $25/person, includes day pass & Gear

 

Top Rope/Belay Class

Every Tuesday
6:30pm – 7:30pm

Learn the fundamentals of top rope climbing including:

  • How to secure a harness

  • Tie in as a climber, tie a figure 8 knot

  • Complete the proper system checks

  • How to belay using an ATC, catch a fall and lower your climber back to the ground

  • Free for members

  • Free w/ ROPE day pass purchase

 

Lead Climbing

Taught by appt only. Offered once per month, 6-8PM
4 hours of total instruction, split into two 2-hour sessions. 2nd session on following Thursday.

Pre-requisites to join this class:

Please ensure you know the following (if you don’t make sure you attend “Intro to Climbing” class first.

  • Student must have general climbing knowledge/experience.

  • Must know how to tie a proper figure eight follow through - Top Rope certified preferred.

  • Recommended 5.9 top rope climbing ability.

Learn the critical techniques to lead climb and lead belay in the gym including:

  • Methods for clipping efficiently

  • Advanced belay skills

  • How to take lead falls

  • How to catch lead falls

  • The process for gaining a Lead Climbing/Belay certification

  • $50 per PAIR (Must sign up w/ A Partner)

  • min class size of 2

 

Vertical Fitness: Strength Through Climbing

Personal insruction, taught by appt only.
Identify, break down, and achieve your goals through person training with a certified NASM trainer at CRG. Using proven methods to help you get where you want to be in your fitness journey.